GetRight Fitness: Your Path to Transformation
Embark on a journey of fitness and personal growth with GetRight Fitness. Our programs offer tailored milestones, adherence goals, and rewards to help you achieve your best self.
GF
by GetRight Fitness
Mindful Metabolic Method
1
Nutrition
Track daily food intake, meeting goals 80% of the time.
2
Mindset
Journal or practice mindfulness 3 days weekly.
3
Exercise
Attend 3 workouts weekly, improving consistency each month.
Fat-Loss Kickstart Program
1
Caloric Adherence
Stick to an 80% calorie deficit and adjust your macronutrients accordingly.
2
Exercise Intensity
Commit to 3-4 high-intensity workouts per week, combining HIIT and strength training.
3
Progress Check
Track your progress by monitoring how your clothes fit or aiming for a 2-5% reduction in body fat.
Final Fat Loss Program
Nutrition
Adhere to carb or calorie cycling 80% of the time.
Workouts
Commit to 4 weekly workouts, combining strength and interval cardio.
Progress
Aim for 3-6% body fat reduction or visible changes.
-5%
body fat
Muscle Definition Blueprint
Strength Gains
Increase major lift weights by 10-15%, focusing on hypertrophy.
Body Part Focus
Work each major muscle group twice weekly.
Nutrition
Maintain protein intake for muscle growth 80% of the time.
12-Week Booty Program
1
Strength
Increase weights for glute lifts by 10-15%.
2
Consistency
Complete all lower-body workouts with added glute exercises.
3
Progress
Achieve noticeable improvements in glute shape and strength.
High Performance Woman's Academy
Strength
Improve lifting capacity by 10-20%.
Conditioning
Enhance speed and agility with improved sprint times.
Adherence
Complete all scheduled workouts with 80% adherence.
